FAQs

You’ll love our treadmills, you just don’t know it yet! We are confident that our dynamic workouts will challenge you and your fellow runners will keep you entertained while using the treadmills in ways you didn’t know were possible. After a Run Unlimited session, treadmills will never feel the same.

Absolutely! You can scale any run session to your ability. You’ll be encouraged to keep your pace, heart rate, and perceived effort within the suggested zones of the workout, but listen to your body and know that there are multiple breaks throughout. Walking, jogging, or running at your pace is accepted as is taking a break when needed.

We love to see members working hard! If you have your pace, heart rate, and/or perceived effort totally dialed in and they are outside of the suggested zones for the workout, feel free to push those bounds, which are merely suggestions and aren’t expected to fit everyone. It's okay for your walk to be a jog and your jog to be a run; keep in mind that the goal during breaks is to reduce your effort significantly in preparation for the next interval.

Run Unlimited offers a variety of run sessions to help you meet your fitness goals. Run Further is a distance runner’s dream with longer intervals and welcomed recovery breaks; Run Faster mimics workouts an Olympic sprinter would do with shorter running intervals; Run Stronger is a cardio and strength workout that will have you on and off the treadmill doing a variety of exercise designed to make your body stronger; Run Hills is just like it sounds! Skip the bridge repeats and come indoors to run uphill AND downhill; and Run Unlimited combines elements from the four signature classes plus some surprises!

No, a Single Session pass can be purchased at any time and can be purchased an unlimited number of times. Membership has its privileges though!

Plan to arrive at least ten minutes before a session to give yourself time to socialize in the lobby or foam roll those hamstrings. Remember, access to a session is closed once the lights come down and the music is turned up (psst… that's four minutes into class).

There is plenty of street parking and a parking lot on the corner of 2nd Ave S and 22nd St that is free to customers.

Run Sessions begin on time and access to the TreadRoom is closed four minutes after a session has started, which is when the warm-up is over and the beats are turned up!  We understand that life happens and if you arrive at the Studio five or more minutes after session has started, you can speak to a staff member about scheduling another one.

You can cancel a class using the Run Unlimited app, on the website, or by calling the Studio. Classes must be canceled 60-minutes before class begins to avoid losing a credit or in the case of unlimited memberships, being charged a $15 late cancelation fee.

Yes and we love meeting new people! You can use your Unlimited membership to bring family, friends, or acquaintances to a run session. A guest is anyone who has no reservation history at Run Unlimited.

All you need for class is a pair of running shoes, your energy, and your enthusiasm. Water, electrolyte powder for your water, recovery drinks, and energy bars are available for purchase. A water bottle refill station is available and towels are provided. You may bring your mobile device into the TreadRoom but for your safety, please refrain from using it when treadmills are in motion. Headphones are not allowed during class.

Your personal items can be stored safely in the secured lockers in the lobby. The treadmills have space for your water bottle, a small towel, and your mobile device.

Although we jog, run, sprint, run uphill, and run downhill a lot, we use treadmills in ways you wouldn’t expect. Sign up for a Run Stronger or Run Unlimited class to experience the combination of on- and off-treadmill workouts. In addition to a fleet of amazing Woodway(R) treadmills, members can utilize the Strength Room which has the equipment needed for total body strength building, recovery tools, and of course, plenty of space to warm-up/cool-down and stretch. Run Unlimited also offers VO2 Max testing at a deeply discounted rate to members.

Yes, there are three ways Run Unlimited makes the Studio available.

1) The StrengthRoom is open for use by Unlimited and Unlimited+ members during the Studio’s hours of operation, when classes are not in session. Reservations required,

2) OpenTread time in the TreadRoom is available to members; please speak with a staff member about access to this exclusive benefit, and

3) For an absolutely incredible hill training experience, the Woodway Ridge Runner can be reserved in 60-minute increments by members for use at any time during the Studio’s hours of operation. Reservations required.

At Run Unlimited, our highly qualified Coaches can assist you in reaching your running goals. In addition to having a fleet of Woodway(R) treadmills, the Studio has the equipment needed to build total body strength. Use of the gym equipment is included with certain membership packages and you may speak with a staff member about purchasing personal run coaching packages.

Yes, you can purchase an e-gift card on the app, website, or by speaking with a staff member.

We love that you love the Studio and the workouts!! We welcome ALL feedback and encourage it. At any time, you can give your feedback privately to the owner, Sean Simmons, or feel free to share your thoughts with our Coaches or staff members.

Yes, the Studio is available for rent during non-class times. The Studio is a great place to hold fundraising events, fitness challenges, and reunions, The Studio can be rented in 2 hour increments and the rental rates are very reasonable. Please speak with a Staff member to make your reservation.